A Little About Me
HELPING YOU ACHIEVE THE HEALTHY LIFE YOU DESERVE
I am a University qualified Nutritionist who has always had a strong interest in health and fitness. I am the head Nutritionist for the Penrith & Parramatta Fernwood Fitness centres.
I decided to study Nutrition because during my 30 years of Fitness Instructing, I found many clients were confused with the myriad of fad diets and conflicting information on the internet. My goal is to provide sound evidence based recommendations that are both practical and sustainable.
I live in the lower Blue Mountains west of Sydney with my husband & 3 adult children
How Nutrition & Fitness consults can benefit you
- A sense of empowerment once you learn how easy eating well can really be.
- Learn how to make healthy food choices, set health and fitness goals and sort fact from fiction regarding food and nutrition.
- Personalised, tailored nutritional and fitness guidance based on your individual circumstances. Workouts designed to do at home, outdoors, or in the gym
- For active people, an assessment of dietary intake to ensure your best performance for your activities and to reach your goals
No fad diets here!
- Because only proven evidence-based programs are used, there will be NO restrictive and almost impossible to follow fad diets suggested.
- I will show you how small sustainable changes over time, make a long lasting difference to both your physical and your mental well-being.
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Practical, tailored advice
No two people's goals or circumstances are the same.
You will receive recommendations according to your goals and eating preferences which fit in with your lifestyle.
You won't get a "one size fits all" approach with me.
Fitness advice
I've worked in a gym teaching classes and training clients for more than 30 years. I want to share my knowledge & passion with you, and show you that you can work out anywhere and in your own time.
Fitness has so many health benefits, it's amazing, especially when you exercise for enjoyment!!
I can give you personalised advice on exercising at home, outdoors or in the gym.
Nutrition made easy
Simple and sustainable changes over time are what give you results.
The skills I show you will not only help you develop a healthy relationship with food, but will give you lasting health benefits.
Life is meant to be enjoyed, including meals. Enjoy food, enjoy life!