Liz Dukes Nutrition & Fitness Consulting
Liz Dukes Nutrition & Fitness Consulting
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Evidence-based Nutrition, Fitness & Health advice

Evidence-based Nutrition, Fitness & Health advice Evidence-based Nutrition, Fitness & Health advice Evidence-based Nutrition, Fitness & Health advice


Helping you build the healthy life you deserve
Nutritionist (BHSc.) | Glenbrook, Blue Mountains


Evidence-based Nutrition, Fitness & Health advice

Evidence-based Nutrition, Fitness & Health advice Evidence-based Nutrition, Fitness & Health advice Evidence-based Nutrition, Fitness & Health advice


Helping you build the healthy life you deserve
Nutritionist (BHSc.) | Glenbrook, Blue Mountains


A Little About Me

Nutritionist, Blue Mountains, Fitness, Exercise, Health, healthy life, workouts, meals, advice,

Helping You Achieve The Healthy Life You Deserve

I am a University qualified Nutritionist (BHSc. Food & Nutrition), and Level 3 Personal Trainer and have always had a strong interest in health and fitness.

  I was previously the head Nutritionist for the Penrith & Parramatta Fernwood Fitness centers for 5 years.  

I live in the lower Blue Mountains west of Sydney with my husband & 3 adult children.


Specializations:

  • Nutrition and exercise advice for peri-menopause and menopause
  • Sports Nutrition
  • Gut Health


Nutritionist, diet, meal plans, exercise, Fitness, Blue mountains, Glenbrook, Springwood, Lawson.

How Nutrition and Fitness Consults Can Benefit You


  • A sense of empowerment once you learn how easy eating well can really be.


  • Learn how to make healthy food choices,  set health and fitness goals and sort fact from fiction regarding food and nutrition.


  • Personalised, tailored nutritional and fitness programs based on your individual circumstances. Workouts designed to do at home, outdoors, or in the gym.


  • For active people, an assessment of dietary intake to ensure your best performance for your activities and to reach your goals.

No Fad Diets Here

  • Because only proven evidence-based programs are used, there will be NO restrictive and almost impossible to follow fad diets suggested. 


  • I will show you how small sustainable changes over time, make a long lasting difference to both your physical and your mental well-being.

Want To Know More?

Nutrition, diet, fitness, Blue Mountains. Glenbrook, Blaxland, Springwood, Exercise, Hazelbrook

More about Liz

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Let me help you build the healthy life you deserve.

Contact me to learn more about how we can work together to help you reach your wellness goals. 

Liz Dukes Nutrition

0405 554 127

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