Services

Consultations can help answer questions such as:

• Do you need help with finding healthy food choices?

• Would you like help setting nutrition & health goals?

• Needing to sort through all the confusing information  in the media regarding nutrition?

• Looking for a way to work with your dietary preferences and still support your health and well-being?

• Wanting help with your nutrition to achieve your sports and activity goals? 

You will receive a comprehensive Nutrition Analysis report.

A follow up appointment is recommended within one month after the initial consultation to check on your progress, refine any points to ensure you meet your next goal.

Discounted fee when you book and pay upfront for both the initial and follow up appointments

• Addressing questions as listed above under Nutrition Consultations, Plus:

• Help setting goals for both your fitness and health

• Comprehensive advice on exercise you can do in the comfort of your own home, outdoors, or at the gym.

• Specific sports nutrition advice for those who are very active & want to ensure they are appropriately fuelled for their activities.

You will receive a comprehensive Nutrition Analysis report, including a detailed breakdown of your macronutrients (carbs, protein, fats), etc.

A follow up appointment within 4 weeks of the initial consult is essential for checking on your progress, making any necessary tweaks, and then set targets to work to your newest goal.

Discounted fee when you book and pay upfront for both the initial and follow up appointments